We asked Dr. Larry D. Rosen, professor of psychology at California State University and author of iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us, what he suggests.
我们咨询了拉力迪罗森博士的意见,拉力迪罗森博士是加利福尼亚大学的心理学教授以及《iDisorder: Understanding Our Obsession with Technology and Overcoming Its Hold on Us》的作者,他如是建议我们。
"One easy way is to slowly train your yourself with 'tech breaks,'" Rosen tells Mashable. "Start by looking at your phone for one minute and checking all forms of communication, including texts, calls and social media. Then turn it off, set the alarm for 15 minutes and place it face-down in plain sight. The upside-down phone reminds your brain to not release stress and anxiety neurotransmitters."
“一个简单的方法来缓慢地用“技术暂停”训练自己,罗森告诉Mashable网站的编辑。”第一次的时候,看你的手机一分钟然后确认各种信息,包含短信,电话还有社交媒体。然后把它关掉,设置15分钟的闹钟并且把手机反过来放置。这个倒置的手机会提醒你的大脑不能放松并且保持神经紧张。“
The next time it rings or chirps, check it again for only one minute. Keep doing that until it feels natural not to check in, and see that you didn't miss anything.
下一次它响或者振动的时候,只花一分钟翻查。一直重复这个步骤,直到养成不再翻查手机的习惯。这个时候就会发现,你并没有错过任何重要的信息。
【五种小窍门让你减少耗在手机上的时间】相关文章:
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