Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
油酸是牛油果健康单不饱和脂肪酸中的一种化合物,可消除身体的饥饿感。坚持吃四分之一个或半个牛油果,这样你的腹部脂肪就会慢慢消失。这一水果也富含纤维和蛋白质。
Salmon
三文鱼
Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient. Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
精益蛋白质来源有助于让你饱腹,同时不会让你长胖。然而,在18至50岁的女性中,50%的人并不知道她们是否获得了足量的精益蛋白。吃三文鱼增加你的摄入量吧;这比红肉更佳,富含健康单不饱和脂肪酸。2001年的一项研究发现:摄入富含健康单不饱和脂肪酸的饮食者平均瘦了9磅,而低脂饮食者却平均增重6磅。
Blueberries
蓝莓
Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
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