蓝莓以抗衰老闻名,虽小,却是强大的塑形饮食:一杯份的蓝莓只会让你摄入80卡热量,但却能提供4克纤维,让你感到饱腹。
Broccoli
西兰花
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.
烹饪或生吃都行,这一十字花科蔬菜因其抗癌能力而闻名。富含令人饱腹的纤维的同时,却只会令人摄入30卡热量,必然能防止体重增加!
Brown rice
糙米
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
与白米相比,糙米更健康、纤维量也更多。半杯糙米含1.7克抗性淀粉,这是一种促进新陈代谢并燃烧脂肪的健康碳水化合物。
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2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15