青春痘到底该不该挤？答案在这里_时事

青春痘到底该不该挤？答案在这里

如果你忍住不挤痘痘，痘痘通常会在一周左右的时间内消退，而且不会留下疤痕。“白色的”内容物在成熟的时候会沉淀下来或自动爆出。

If large pimples require urgent treatment, a dermatologist can get rid of the contents of a pimple safely. They may also give it an injection that decreases inflammation in the pimple in a day or so.

如果有大痘痘需要紧急处理，皮肤科医生可以安全地去除痘痘的内容物。一天后他们可能还会给皮肤打一针来减少痘痘红肿。

If pimples are something you battle with even on a monthly basis, it is advisable to see a dermatologist to find out what can be done to control the flares.

如果你每个月都要和痘痘作斗争，建议你去看皮肤科医生，制定控痘方案。

How to prevent pimples

如何预防痘痘

If you want to avoid pimples, here are some ways you can have healthier and clearer skin:

如果你想避免长痘，你可以尝试以下这些方法，帮你拥有健康光洁的皮肤。

Eat a healthy, well-balanced diet low in sugar. This includes nuts, legumes, fish, red meat, fruits, and vegetables. A number of well-conducted trials support the benefits of a diet with a low glycemic load for patients who have acne. Some studies suggest a higher risk of acne with frequent milk consumption, but more research is needed before dietary recommendations can be made. It's advisable to keep a diary to see if any of these foods directly aggravate acne and avoid them if this is the case.