Set the tone with an uncluttered, well-equipped study space, and create a consistent schedule that includes breaks.
先找一个干净整洁、设施完备的学习空间,制定一个能坚持下去的作息时间表。
Prevent bad habits by intervening when kids toggle between texting and studying, sacrifice sleep for gaming or start work at midnight.
当孩子一会儿发短信一会儿学习,不睡觉打游戏,或者半夜才开始写作业时,家长要及时阻止这些坏习惯。
2. Name and tame negative voices
战胜软弱心理,并为之命名
Train kids to notice defeatist thoughts. When a voice whispers, “You’re not good at math,” they can give it a name, such as Mike. Ask them to choose a different name for a voice that affirms they are good at something. Then say: “It’s not you. Mike is causing you problems.”
教会孩子留意失败主义的想法。当有个声音悄悄地说“你不擅长数学”时,他们可以给这个声音起一个名字,例如麦克。让他们再选择一个不同的名字,代表一个肯定他们擅长的某项活动的声音。然后说:“这不是你。这是麦克在找你麻烦。”
3. Dress for success
穿戴“成功服饰”
Have your kids choose special learning attire, such as a thinking hat or a pair of glasses, that they wear only while studying. Researchers at Northwestern University found that even adults are influenced by their clothing. In a study published in the journal Child Development, researchers found that young children persevered longer when they pretended to be a superhero.
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