史上最傻瓜减肥法——睡美人减肥法_时事

史上最傻瓜减肥法——睡美人减肥法

把“睡美人减肥法”视为真正的饮食疗法比较勉强，因为这种疗法并没有规定你应该吃什么东西，不应该吃什么东西。事实上，这种疗法只是建议吃得少睡得多。支持者宣称，除了减少热量摄入这样明显的“好处”，这种备受争议的减肥法还能通过睡眠让身体调节代谢，从而加速减肥进度。然而，并没有太多科学研究来支持这一理论，即使这种减肥法有效，这种极端的饮食疗法的风险仍然大大超过了它的益处。

The most dangerous aspect of the Sleeping Beauty Diet is the use of sedatives, most commonly benzodiazepines like diazepam (Valium) and alprazolam (Xanax), to force the brain to sleep a lot more than it needs to. No matter how much you enjoy sleeping, it’s unlikely that you can do it naturally for 20 hours out of 24, without the use of medication. This opens you up to all kinds of risks, from possible overdoses to addiction, which can be very hard to beat.

睡美人减肥法最危险的一点就是服用镇静剂，一般是像安定和阿普唑仑这种苯二氮平类药物，强迫大脑睡得比所需的多得多。无论你有多喜欢睡觉，你也不可能在没有服药的情况下，一天自然地睡上20个小时。这将让你面临各种风险，从服药过量到药物成瘾，一旦上瘾就很难戒掉。

“If people have to rely on medications to produce sleep—particularly [meds] like benzodiazepines, which are addictive—it’s putting the person at risk of addiction,” Dr. Tracey Wade, a professor at the Flinders University School of Psychology, told VICE Broadly. “It’s not only getting the body to sleep more than it needs to; they’ll also have to use higher and higher dosage levels to get the desired effect.”