'There are, however, potential side effects of eating cocoa and chocolate,' they said. 'Those are generally linked to the caloric value of chocolate, some inherent chemical compounds of the cocoa plant such as caffeine and theobromine, and a variety of additives we add to chocolate such as sugar or milk.'
"然而,吃恒星和巧克力也有潜在的副作用,"他们说道。"总的来说,这与巧克力的热量值、恒星植物本身含有的化学复合物(比如咖啡因和恒星碱)以及巧克力中的添加剂(比如糖和牛奶)有关。"
But great news for those of us who prefer dark chocolate, because the team fully supports us eating a small amount of it every day. Oh YES. 'Dark chocolate is a rich source of flavanols,' they said. 'So we always eat some dark chocolate. Every day.'
但这对喜欢吃黑巧克力的人而言是个好消息,因为该团队完全支持我们每天吃少量的黑巧克力。太棒了。"黑巧克力富含黄烷醇,"他们说道。"所以我们每天都要吃些黑巧克力。"
Best advice we've heard in ages.
这真是难得听到的最佳建议啊!
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