麻省综合医院的研究人员招募了50名美籍华人参与了这项研究。
All of the volunteers had mild to moderate depression and were not receiving any other forms of treatment at the time.
所有的志愿者都有轻度到中度抑郁,而且受试时未接受任何其他形式的抑郁治疗。
They were placed at random in three groups. The first took part in Tai Chi, a second received educational therapy and the third was a control group.
他们被随机分为三组。第一组参加太极拳练习,第二组接受教育治疗,第三组是实验对照组。
Those given Tai Chi were taught basic traditional movements and asked to practice three times a week.
太极拳练习组的成员学习了基本的太极拳动作,并按照要求每周练习三次。
All 17 volunteers in the martial art reported significantly greater improvement in depression symptoms than the other two groups.
与另外两组相比,所有的17名太极拳组成员的抑郁症状都得到了显著改善。
Follow up assessment after six months showed sustained improvement, the report published in the Journal of Clinical Psychiatry states.
研究报告称,半年后的跟踪评估显示,受试者的抑郁症状得到持续改善。这份研究报告发表在《临床神经病学杂志》上。
Lead author Professor Albert Yeung said if the findings are confirmed in other trials, it could be used as a primary treatment.
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