However, it notes that keeping the weight off is often difficult because the brain will compensate by feeling more hungry, thus encouraging people to eat more.
但是,它指出,减肥通常很困难,因为大脑会通过饥饿感来补偿,从而鼓励人们吃更多东西。
Many studies have shown that most people who lose weight on a diet gain it back.
许多研究都显示,大多数通过节食来减肥的人后来体重又反弹了。
"Diets don't work," Ms Ramos-Salas says.
拉莫斯-萨拉斯女士称:“节食没有用。”
Physicians should also ask permission before discussing a patient's weight, and work with them to focus on health goals that matter to them, instead of just telling them to cut calories.
医生应该先征得允许才能讨论患者的体重,并和患者一起关注对其有意义的健康目标,而不只是让他们少吃。
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