2.Do take some time for spirituality or loneliness, for many reasons it’s important.
花点时间在精神和心理调节上。某种程度上,这很重要。
3.Play some sports or exercise, not too much.
做点运动跟锻炼,但不要做得太多。
4.Eat different things in daily life and especially in break times.
在平时尤其是早餐的时候吃点不同的食物。
5.Listen to news for some time. If learning English, listen to BBC.
抽点时间听听资讯。如果学英语的话,听听BBC。
6.Play with children, they are also learning, observe them and their interest.
可以跟小孩子们玩玩,他们也在学习,观察看看他们的兴趣是什么。
7.Do spend some time with family and share your status.
抽出点时间跟家人在一起,跟他们分享一下你的近况。
8.If possible, do have some time to teach someone. It will be best, if you can teach what you are learning yourself.
如果可能的话,抽点时间找个学生。如果你可以教点你自己正在学的东西的话,这是真真是极好的。
9.For your tasks apart from study, make a to-do list. It’s very important to lessen the distraction and burden from your mind.
把你学习中的任务分开来做,做一个待办事项列表。这对分散注意力,减轻负担来说很重要。
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2020-09-15
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