3. Relieves Sore Muscles 缓解肌肉酸痛
A study conducted in Spain discovered that drinking about 16 ounces of watermelon juice before working out had less muscle soreness, as well as a lower heart rate, within 24 hours.
在西班牙组织的一项研究表明,在锻炼前喝上大约16盎司的西瓜汁,可以在24小时内减轻肌肉酸痛,降低心率。
This is attributed to a compound in watermelon called citrulline that has been found to improve the functioning of arteries and lower blood pressure overall. In fact, watermelon can relax the blood vessels so much; Texas A&M University says that watermelon is like the Viagra of the fruit world! Unfortunately, most of that citrulline is found in the green rind, not so much in the red flesh.
这是由于西瓜里的一种叫瓜氨酸的物质,它被发现可以提升动脉功能,降低血压。事实上,西瓜可以很大程度地放松血管;德克萨斯A&M大学得出,西瓜就像是水果中的伟哥!但可惜的是,大多数瓜氨酸都在西瓜皮里,而不是在果肉里。
4. Supports eye health 保护眼睛健康
Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.
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