在PLoS Medicine杂志上撰文的研究人员莫妮卡·波托亚( Monica Bertoia)表示，虽然每种食物产生的数字都不大，但它们很快就会叠加。

She said: 'Although the magnitude of weight change associated with each increased daily serving was modest, combining an increase of one to two servings of vegetables and one to two servings of fruits daily would be associated with substantial weight change.'

她表示;“ 虽然每日增加的每一分摄入量引起的体重变化的数量级不大，综合增加的一到两分蔬菜摄入和一到两分水果摄入引起的变化就很显著了。

Even staying at the same weight, rather than gradually getting fatter, is good for health.

就算体重保持不变，没有逐渐发胖，也对健康有好处。

However, not all greens are good for the waistline.

然而，并非所有的绿色蔬菜都对保持身材苗条有好处。

Sweetcorn, peas and potatoes were actually linked to weight gain.

甜玉米，青豆和土豆其实都会使人发胖。

And only baked, boiled and mashed potatoes were included, so the finding cannot be explained by people feasting on fatty chips.

只有烤、煮和做成泥的土豆会令人发胖，所以这一调查结果不能解释爱吃高脂肪薯条的人的体重问题。

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