Has the season of over-indulgence taken its toll on your tummy?

假期的胡吃海塞是否已经让你的腰围付出代价了？

If so, you’re far from alone. But prominent tums actually come in different shapes and sizes - and appear for all sorts of reasons.

长出肚腩的不止你一个。不过，小肚腩形状不同，大小各异。连导致小肚腩的原因也不尽相同。

Here’s how to work out your tummy type - and how to target it in 2016.

以下是各种小肚腩的类型和治理办法，2016年让我们甩掉小肚腩。

WINE TUMMY

啤酒肚

What does it look like?

外观

A pot belly sticks out mainly at the front, while there is less weight gain on your bottom and hips. If you look like you’ve got a cauldron strapped to your front, then you have a pot belly.

臀部与髋部并无太多脂肪堆积，仅腹部向前凸出。有啤酒肚的人，腹部看上去像绑了个大锅。

What Causes It?

成因

Binge-drinking alcohol - as well as eating too many refined carbohydrates - will create this type of tummy.

饮酒过度，吃的又过于精细，自然变得大腹便便。

How To Target It

甩肚秘诀

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