6______,diets dont work for most people. They do lose weight but then 7______ the diet and put it back. Building a sensible diet and exercise plan is the key to 8______ a consistent weight. You need to figure out how many calories you need in a day and how many you 9______ take in. The next step is to add ,exercise so that you can 10______the number of calories you can consume per day.
Exercise charts can show you how many calories different 11______of exercise canburn. Burning 250 or 500 calories per day can 12______a big difference. You can ridean exercise bike while you are watching TV or you can 13______ the stairs instead ofthe elevator. Find an exercise 14______. Exercise can be a lot easier if there is someone to talk to. Its a good idea to wear firm-fitting clothes if you are on a diet. 15______clothing acts as a reminder of what you are trying to accomplish.
词汇:
typical . 典型的,有代表性的
calory n. 卡路里
consume v. 消耗,消费,耗尽 (燃料、能量、时间等)
sensible . 明智的,合情理的,切合实际的
consistent . 一贯的,始终如一的
reminder n. 令人回忆起的东西,提醒的东西
accomplish v. 完成,实现,做成功
注释:
1. ...diets dont work for most people . . . :节食并不是对大多数人都奏效
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