他们希望找到证据,证明那些“接受了专心洗碗指令的人,不仅具备更强的专注力、意识注意和积极情绪,还能减少消极情绪,导致高估洗碗花费的时间。”
Mindfulness is described as being a state of active, open attention of the present time, according to Psychology Today.
根据Psychology Today所说,专注是一种对当下积极的、开放的关注状态。
When a person achieves mindfulness they observe their thoughts and feelings from a distance without judging them as good or bad.
当一个人达到专注状态,他们不用做出好恶评价,也能遵从自己的想法与情感。
Instead of letting your life pass you by, the practise encourages a person to live in the moment and relish their daily experiences.
这种练习助你活在当下,享受日常点滴的乐趣,而非浑浑度日。
To analyse the impact of washing the dishes, researchers at Florida State University recruited 51 students to engage in mindful dishwashing.
为了分析洗碗对人的影响,佛罗里达州立大学的研究者招募了51名学生来专心洗碗。
Just over half read a 230-word passage that highlighted the importance of the sensory experience of dishwashing, Fox News reported.
据福克斯资讯网(Fox News)报道,逾半数学生读了一篇230字的文章,该文章强调了洗碗的感官体验的重要性。
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