减肥失败的9大陷阱，多少壮士在此翻船！_公共英语阅读理解

减肥失败的9大陷阱，多少壮士在此翻船！

我们还是鼓励运动的前后补充蛋白奶昔来帮助肌肉的恢复和生长，但你在饮食中避免摄入过多流质卡路里，你可以选择吃掉整个橙子而不是只喝下橙汁，喝咖啡不加糖，在鸡尾酒时间不贪杯，转喝不含卡路里饮料比如绿茶，而不是喝含糖瓶装冰红茶。

5.YOU’RE A MINDLESS EATER

你不经意间吃得更多

If your mind is elsewhere while you’re eating, you could be unknowingly derailing your diet. A review of studies published in the American Journal of Preventive Medicine found that eating while watching TV was strongly associated with the consumption of higher portions of calorie-dense food and drink. You’ll also remember less about the food if you ate while watching TV or working on the computer, which can leave you feeling famished later on.

如果你心不在焉的吃东西，你可能会让你的减肥计划渐渐脱轨。一项《美国预防医学》杂志的研究表明。边吃边看电视，对于所摄入大部分重卡路里的食物和饮料的大量消耗有着非常紧密的联系。在你看电视或者是在电脑上工作的时候你往往会觉得自己吃得很少，之后会让你觉得很饿。

Avoid the Trap

避免入沟小窍门

Make it a priority to make mealtime just that: a time to focus on the food you’re eating, not the never-ending spam e-mail in your in-box. This means meals should be eaten at the dinner table or in the office break room instead of on the couch or in front of the computer.