去年的工作和生活目标你实现了吗?没时间啊,任务重啊,太忙了啊……通通不是借口。让你行事效率低下的其实是一些你可能压根没注意到的坏习惯。从今天起,赶快改掉这些坏习惯吧。
1. Hitting the snooze button
按掉闹钟
It might feel as though pressing the snooze button in the morning gives you a little bit of extra rest to start your day, but the truth is that it does more harm than good.
你可能觉得早晨按掉闹钟能让你起床前多休息一会儿,但其实这样做弊大于利。
That's because when you wake up, your endocrine system begins to release alertness hormones to get you ready for the day. By going back to sleep, you're slowing down this process. Plus, nine minutes doesn't give your body time to get the restorative, deep sleep it needs.
这是因为睡醒后,人体内分泌系统开始分泌清醒激素,唤醒身体。睡回笼觉会减慢这一过程。另外,9分钟的时间根本不够进入让人精神焕发的深度睡眠。
2. Prioritizing work over sleep
为了工作牺牲睡眠
As Arianna Huffington discusses in her sleep manifesto, "The Sleep Revolution," a good night's sleep has the power to increase productivity and happiness, lead to smarter decision-making, and unlock bigger ideas.
正如阿里安娜-赫芬顿在她的睡眠宣言《睡眠革命》书中所说,“晚上睡个好觉能提升工作效率,增加幸福感,让你做出更明智的决策,想出更好的点子。”
【赶快戒掉这11种坏习惯吧!】相关文章:
★ 沙特大幅减产石油
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15