限制自己为他人或他事提供经济支持前,请先考虑付出时间、指导他人、支持一份事业和反对不公平所带来的积极影响吧。
3. Practice mindfulness.
3. 练习正念。
Positive and happy people make the daily choice of surrendering their thoughts and feelings to the moment. By being mindful and focusing your awareness in the here and now, by calmly acknowledging and accepting your feelings and thoughts, you attain great peace and free yourself from worry.
快乐积极的人每天都会摒弃杂念、感受当下。此时此刻集中注意力,冷静地承认且接受自己的情感和想法,你就会获得莫大的平静、甩掉一切烦恼。
4. Have good emotional boundaries.
4. 懂得划分情感边界线。
Negativity is rampant. Happy people remain in the positive because they control what they let in -- whether on social media or in people interactions.
负面情绪十分猖狂。快乐的人会保持正能量,因为在玩社交媒体或与他人接触的过程中,他们会控制自己不受负面情绪的影响。
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