The Princess of York will marry fiance Jack Brooksbank at St George's chapel in Windsor on Friday.

约克公主尤金妮娅与她的未婚夫杰克·布鲁斯班将于周五在温莎的圣乔治教堂结婚。

According to reports, Eugenie has relied on the help of nutritionist Gabriela Peacock to slim down ahead of her nuptials .

据报道，在婚礼之前，尤金妮娅公主在营养师加布里拉·皮科克的帮助下成功瘦身。

And now Gabriela has shared her secrets to getting 'wedding ready' in a blog post on her website.

如今加布里拉在她网站上的一篇博文中分享了“婚礼准备”的秘诀。

AVOID BLOATING

避免浮肿

It suggests adapting your diet so as to avoid bloating, cutting out certain grains, sugar as well as onion and garlic to beat the bloat.

这篇博文建议大家调整饮食，可以不吃某些谷物、糖类、洋葱和大蒜以避免浮肿。

EAT WELL AHEAD OF THE BIG DAY

婚礼之前要吃好

While the blog post doesn't recommend 'crash diet' the expert does recommend a food switch up before the wedding.

这篇博文并没有推荐“速效节食”，不过专家确实建议在婚礼之前要改变一下膳食。

SLEEP WELL

睡个好觉

The experts claim that it is essential for losing weight as it prevents you from becoming too peckish .

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