如果你有很多亲戚,你很可能想当然地认为他们会永远在那里。但这并不是真的,在他们去世后,你会责怪自己为什么以前没有多给他们打打电话。
"Pick up the phone and call your grandma," said Lindsay, psychology and relationships reporter at BI UK. "It won't take a long time out of your day, and it will mean so much to her. You don't want to wish you talked to her more when she's gone."
商业内幕网英国分站的心理学家和情感关系记者林赛说:“拿起电话打给你奶奶。这不会花你太多时间,但对她却意义重大。你不会想等到老人家去世才后悔没有和她多说说话。”
Comparing your life to other people's.
把自己的生活和他人作比较
It's hard, but try to stop "looking sideways," said Leon, senior video producer at BI UK.
商业内幕网英国分站的高级视频制作人里昂说,不和别人比很难,但试着不要“这山望着那山高”。
"Scrolling through Instagram and Facebook and comparing your life to the lives of your friends is not healthy," he said. "No one's Instagram life is real, people only post what they want other people to see, you need to be very aware of this while using these apps otherwise you'll constantly be thinking your life sucks and everyone else is having a great time and that simply isn't true."
他说:“浏览Ins和脸书页面,把你的生活和朋友的生活作比较,这种行为不利于健康。没有谁的Ins生活是真实的,人们只上传他们想让别人看到的东西,你在用这些应用程序时必须清醒意识到这一点,否则你会时时刻刻觉得自己的人生糟透了,其他人却过得很好,而这根本不是真的。”
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