Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake.
尽管无休止的健康战役要求我们和糖类断绝关系,但是不可否认的是,糖类依然是我们摄取卡路里的主要方式。
This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, and fear it is contributing to many modern ills, including diabetes, heart disease and cancer.
科学家们说这台令人心忧了。他们开始渐渐担心我们的身体不能消耗那么多的糖类物质,并且害怕过多的摄取糖类将会导致很多现代疾病,比如糖尿病,心脏病和癌症。
The problem is that sugar is highly addictive, as study after study has shown. Just last week researchers at Yale University revealed that dramatic falls in blood sugar, which occur after eating ‘bad’ carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse.
众多研究显示,最主要的问题是吃糖是会上瘾的。上周,在耶鲁大学的研究者们透露说,在吃了很多所谓的不好的碳水化合物例如甜品和饼干后,血糖的大幅度下降将会影响脑部控制脉搏。
This leads to a loss of self control and a subsequent craving for more unhealthy, high-calorie foods.
这将会导致自我控制力的下降,并且将会吃更多的不健康的高卡路里的食物。
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