男性尤其会忍住不哭,但是哭是一种非常好的释放方式。看悲伤的电影时哭,在葬礼上哭,当你受到伤害时哭,或当你爱的人受到伤害时哭。哭会释放到情感,让我们净化自己。
29. Try something new, every week.
每周都尝试一些新的事物。
Ask yourself: "What new thing shall I try this week?" Then be sure to do it. You don't have to learn a new language in one week, but seek new experiences. Give it a try. You might decide you want to keep it in your life.
问问自己:“这周能尝试一下什么新的事情?”然后务必要做成这件事。你不必每周学习一种新的语言,但是可以寻求新的体验。试一下吧。你也许会决定保持这种生活方式。
30. Be in the moment.
活在当下。
Instead of thinking about things you need to do, or things that have happened to you, or worrying or planning or regretting, think about what you are doing, right now. What is around you? What smells and sounds and sights and feelings are you experiencing? Learn to do this as much as possible through meditation, but also through bringing your focus back to the present as much as you can in everything you do.
不要去想你要做的事情,或去想已发生在你身上的事情,或担心、或计划或遗憾,而是要想想你正在做的事情。你周围是什么?你闻到了什么气味?听到了什么声音?看到了什么?感觉到了什么?学着尽可能多想想这些事,可以通过冥想学习,也可以集中注意力关注当前在做的事情。
【生活不只是生存:教你学会生活的30种方式(一)】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15