Is your heart a closed bundle of scar tissue? Learn to open it, have it ready to receive love, to give love unconditionally. If you have a problem with this, talk to someone about it. And practice makes perfect.
你的心中是不是满是伤痕?学着去放开,去准备接受爱、无条件地给予爱。如果你没法这样做,和别人聊一聊。熟能生巧。
16. Face your fears.
直面自己的恐惧。
What are you most afraid of? What is holding you back? Whatever it is, recognize it, and face it. Do what you are most afraid of. Afraid of heights? Go to the tallest building, and look down over the edge. Only by facing our fears can we be free of them.
你最害怕什么?什么阻止你前行?无论这是什么,找出并面对它。做你最害怕的事情。恐高?去最高的楼顶,在楼边上俯视。只有面对恐惧才能战胜它。
17. Slow down.
放慢节奏。
Life moves along at such a rapid pace these days. It's not healthy, and it's not conducive to living. Practice doing everything slowly -- everything, from eating to walking to driving to working to reading. Enjoy what you do. Learn to move at a snail's pace.
现在我们的生活节奏实在太快了。既不健康,对生活也无益处。试着放慢速度去做事儿——每件事,无论是吃饭,还是走路,还是开车上班,抑或阅读。享受你做的事情。学习把节奏放慢到像蜗牛爬那样。
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