不要老让自己呆着屋子里。下雨天时出去走走,在海滩上散散步,徒步穿过森林,在冰冷的湖中游泳,晒晒太,进行体育活动,或赤脚在草地上走走。和大自然紧密接触。
3. Savor food.
品尝食物。
Don't just eat your food, but really enjoy it. Feel the texture, the bursts of flavors. Savor every bite. If you limit your intake of sweets, it will make the small treats you give yourself (berries or dark chocolate are my favorites) even more enjoyable. And when you do have them, really, really savor them. Slowly.
不要只是吃东西,而要去真正地品尝食物。感受食物的口感和味道。仔细品尝每一口。如果你平时限制自己吃甜食,那么每一口(我最喜欢浆果或黑巧克力)品尝起来会更加可口。当你吃的时候,一定要好好地慢慢地品尝。
4. Create a morning ritual.
形成早晨的习惯。
Wake early and greet the day. Watch the sun rise. Out loud, tell yourself that you will not waste this day, which is a gift. You will be compassionate to your fellow human beings, and live every moment to its fullest. Stretch or meditate or exercise as part of your ritual. Enjoy some coffee.
早点儿起床,迎接新一天的到来。看着太阳升起,大声告诉自己你不会浪费这一天,因为这是份礼物。你会对自己的同胞充满同情慈悲之心,也会充分利用生活中的每时每刻。把伸展身体、冥想或锻炼身体作为每天日常活动的一部分,记得享受美味的咖啡。
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