What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes. If you find this useful, print it out, and start using it. Today.
下面是我的一些想法,很明显大部分内容可能你自己就能想得到,但是我希望可以真的提醒你。我们都有需要提醒的时候。如果你觉得有用,可以打印出来,并开始做。今天就动手吧。
1. Love.
爱。
Perhaps the most important. Fall in love, if you aren't already. If you have, fall in love with your partner all over again. Abandon caution and let your heart be broken. Or love family members, friends, anyone -- it doesn't have to be romantic love. Love all of humanity, one person at a time.
也许这是最重要的。如果还没有爱的人的话,那就去爱一个人。如果你已经有了爱人,那么再和你的伴侣坠入一次爱河吧。别太谨慎小心,就算心碎也没关系。或者去爱家人、朋友,去爱任何人,不一定非得是浪漫的爱情。爱所有的人,一次只爱一个。
2. Get outside.
出去走走。
Don't let yourself be shut indoors. Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass. Pay close attention to nature.
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