节前压力大工作多 4招教你轻松应对_BEC初级作文

节前压力大工作多 4招教你轻松应对

You were already busy, but now you're crazy busy. The holidays are here, and if you feel like your stress level is escalating, you're not alone. That's because the holidays bring more of everything, both good and bad.

可能你已经很忙了，但你现在毫无疑问已经快忙疯了。假期来临，如果你觉得工作压力日益见长，那么你不是一个人在战斗。或好或坏，假期总是会让各方面的东西都来得更猛烈些。

To help professionals mitigate holiday stress both in the office and at home, experts offer the following tips:

为了帮助上班族在工作和生活中缓解压力，专家提供了以下四大准则：

节前压力大工作多 4招教你轻松应对1

1.Respect your physical and emotional limits.

别超负荷工作。

If you are tired, rest. If you are hungry, eat. If you are overburdened with extra tasks for the holidays, try to let some of your other responsibilities slide for a few weeks.

如果你累了，那么就请你休息。如果你饿了，那么就请你吃东西。如果你已经被假期前的额外工作弄得不胜其扰，那么就请你把可以暂缓的事情推迟几个星期吧！

2.Try gift guidelines.

请遵守礼物购买准则。

Set a budget for each person on your gift list, and stick to it. If you tend to overspend, try to make all your purchases with cash. Do not fret over buying the perfect gift. Almost any gift can be returned or exchanged.