'Tis the season for completely losing it. The holidays are a worry-filled time for a lot of people, but it turns out that you might be partially to blame for your own anxiety. But we know (or we hope) you're not purposely trying to sabotage yourself, so here's a quick rundown of things you might be doing without realizing they're actually making you feel worse.

这可能是会让你完全崩溃的时节。对很多人来说假期充满了烦恼，但事实证明，你自己也要对烦乱的状态承担一部分责任。我们知道你不是有意要妨碍自己，以下简要梳理了一些你可能正在做的但你没意识到它们在使你的心情变糟的事情。

Take a deep breath and try to relax. You might be stressed because...

深呼吸，放松。你可能要抓狂了，因为……

1. You haven't laughed today

今天你还没笑过

If you can't remember the last time you laughed so hard you were blinded by tears, you should reconsider your life choices. Laughter has been shown to relieve stress, stimulate blood flow, relax muscles, promote a healthy immune system and relieve pain.

如果你记不起上次是什么时候都笑得流出眼泪了，那么你该重新考虑你的生活选择了。笑声会释放压力，加速血液循环，放松肌肉，提升强健的免疫系统，缓解疼痛。

2. You're listening to the wrong playlist

你听错歌啦！

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