在去年发表在《美国儿童及青少年精神病学会杂志》(The Journal of the American Academy of Child & Adolescent Psychiatry)上的一项大型研究中,研究人员报告称,虽然大部分青少年ADHD患者可从第一年的治疗中受益,但这些效果通常在第三年或更早的时候就开始逐渐减弱。
"There are no long-term, lasting benefits from taking A.D.H.D. medications," said James M. Swanson, a psychologist at the University of California, Irvine, and an author of the study. "But mindfulness seems to be training the same areas of the brain that have reduced activity in A.D.H.D."
“服用ADHD药物并未带来长期、持久的效益,“该研究的作者,加州大学欧文分校(University of California, Irvine)的心理学家詹姆斯·M·斯旺森(James M. Swanson)说,“然而正念冥想似乎能对可减少ADHD活动的那部分脑区加以训练。”
"That's why mindfulness might be so important," he added. "It seems to get at the causes."
“这就解释了正念冥想之所以可能如此重要的原因所在,”他补充道。“它似乎直指问题根源。”
Depending on which scientist is speaking, cognitive control may be defined as the delay of gratification, impulse management, emotional self-regulation or self-control, the suppression of irrelevant thoughts, and paying attention or learning readiness.
按照不同科学家的标准,认知控制可定义为延迟满足、冲动管理、情绪的自我调节或自我控制、抑制无关思想、集中注意力或学习准备等。
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