训练降低了ADD带来的典型问题——冲动错误的发生率,而认知疗法能帮助他们减少关于错误或心不在焉的自我批判。
Mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control, according to research by Wendy Hasenkamp and Lawrence Barsalou at Emory University.
艾默理大学(Emory University)的温迪·哈森坎普(Wendy Hasenkamp)和劳伦斯·巴萨卢(Lawrence Barsalou)的研究显示,正念冥想能改变认知控制的指标之一——大脑维持注意力的神经回路。
For a study published in Frontiers in Human Neuroscience, they imaged the brains of meditators while they went through four basic mental movements: focusing on a chosen target, noticing that their minds had wandered, bringing their minds back to the target, and sustaining their focus there.
在一项发表于《人类神经科学前沿》(Frontiers in Human Neuroscience)上的研究中,他们拍摄了冥想者在进行四种基本的精神活动时的脑部影像:专注于选定的目标、注意到自己已经走神、将注意力带回到目标之上、将注意力持续集中在那里。
Those movements appeared to strengthen the neural circuitry for keeping attention on a chosen point of focus.
这些活动加强了神经回路,使注意力停留在选定的目标之上。
Meditation is a cognitive control exercise that enhances "the ability to self-regulate your internal distractions," said Dr. Adam Gazzaley, a neuroscientist at the University of California, San Francisco.
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