Bolstering this mental ability, specialists are now suggesting, might be particularly helpful in treating A.D.H.D. and A.D.D.
现在,专家们提出,强化认知控制这种精神能力可能对治疗ADHD和ADD特别有帮助。
To do so, researchers are testing mindfulness: teaching people to monitor their thoughts and feelings without judgments or other reactivity. Rather than simply being carried away from a chosen focus, they notice that their attention has wandered, and renew their concentration.
要做到这一点,研究人员对正念冥想进行了测试:他们教导人们监控自己的思想和感受,但既不加以判断也不作出任何其他反应。研究人员发现,这些练习并未将受试者的注意力从选定的目标上带走,相反,他们在出神一会儿后精力反而更加集中。
According to a recent report in Clinical Neurophysiology, adults with A.D.D. were shown to benefit from mindfulness training combined with cognitive therapy; their improvements in mental performance were comparable to those achieved by subjects taking medications.
《临床神经生理学》(Clinical Neurophysiology)上最近的一份报告显示,成年ADD患者可从正念训练加认知治疗中受益;他们在精神功能方面的改善与服用药物的受试者相当。
The training led to a decline in impulsive errors, a problem typical of A.D.D., while the cognitive therapy helped them be less self-judgmental about mistakes or distractedness.
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