Is there anyone who shouldn't be indulging in nostalgia? People who are leery of intimate relationships — "avoidant," in psychological jargon — seem to reap relatively small benefits from nostalgia compared with people who crave closeness. And there are undoubtedly neurotics who overdo it. But for most others, Dr. Sedikides recommends regular exercises.
有没有完全无法陷入怀旧的人呢?有的,相比起渴望亲近的人,那些对亲密关系持怀疑态度的人便在怀旧中收获较少,他们在心理学术语中被称为“回避型人格”。当然也有神经病患者会过分沉浸于怀旧之中。然而对大部分人而言,斯蒂基特博士建议我们可以对此做有规律的练习。
"If you're not neurotic or avoidant, I think you'll benefit by nostalgizing two or maybe three times a week," he says. "Experience it as a prized possession. When Humphrey Bogart says, ‘We'll always have Paris,' that's nostalgia for you. We have it, and nobody can take it away from us. It's our diamond."
如果你没有神经机能病,也没有回避型人格,我觉得如果你一周怀旧两到三次,会对你有帮助。”他说:“将怀旧的体验作为一种珍贵的经历,亨弗莱·鲍嘉(Humphrey Bogart)说:‘我们会永远拥有巴黎'(电影《卡萨布兰卡》的经典台词——译注)时,怀旧便是我们的‘巴黎'。我们拥有这些记忆,没有人能将它们夺去。这是我们的无价之宝。”
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