你应该知道的吧,存着鸡架骨和牛肉骨,可以熬制老汤,但其实剩余部分也是很有用的。
The next time you roast or sauté meat, save the leftover juices and oil. Depending on what else you are cooking, add the savory leftovers to a pot of beans, cooked grains, or even sautéed greens. Bacon grease is especially good for this (cooled first before storage, of course), lending flavor to everything from eggs to popcorn. On a similar note, duck fat is said to be especially good on roasted potatoes.
下次你烤肉或者煎肉的时候,把剩余的汁水和油留着。看你接下来还要烹饪什么,把美味汁水加到一锅豆子里、煮熟的谷物里,或是炒蔬菜里。培根油脂最好了(当然,储存前要先冷却),可以把味道带到其他任意食材,无论是鸡蛋或是爆米花都可以。同理,鸭脂肪据说配烤土豆味道会很赞。
2. Veggie leaves and greens
菜叶和蔬菜
How many times have you chopped the green tops off of carrots, or peeled leaves from a head of cauliflower, only to throw them away? In fact, those greens are generally chock full of vitamins and minerals, and frequently make delicious side dishes all by themselves.
多少次你把胡萝卜的绿叶部分切掉?又有多少次你把一颗花菜的叶子都剥掉,然后通通扔掉?实际上,这些绿色的部分包含维生素和矿物质,这些部分通常可以用来制作很美味的配菜。
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