As flavor agents: Onion peels are particularly good for flavoring stocks for chicken soup. Citrus rinds are excellent for every dish from cranberry sauce to Christmas cookies, not to mention excellent for infusing vinegars and vodkas.
调味料做法:洋葱皮是做鸡汤汤底的上佳选择。柑橘类果皮无论是做蔓越莓酱还是圣诞小饼干都绝佳,更不要说醋和伏特加了,味儿倍棒。
As teas: Orange and apple peels can be boiled and combined with other ingredients for tasty, all-natural homemade tea.
茶的做法:橘子和苹果皮可以用水煮,和其他成分混合,调配美味天然的自制茶饮。
As pickles: You can pickle watermelon rinds! Not to mention, there are myriad applications for peels beyond cooking.
泡菜做法:你可以腌制西瓜皮。除了烹饪之外,果皮还有成千上万种料理方法。
7. Stalks and stems
蔬菜梗、茎
Yes, broccoli stalks can be made into slaw, served in a stir fry, or even made into a pesto. Chard stems can be stringy, but delicious when blanched and grilled. Remember, too, that those stalks frequently contain as many nutrients as the other part of the vegetables. Broccoli stalks alone are full of potassium, protein, and vitamin B.
对,西兰花梗可以拌卷心菜色拉,大火快炒下,还可以做香蒜沙司。甜菜茎可能因为纤维多而比较难嚼,但汆水烫用火烤后就味美了。同样要记得,那些梗通常和其他部分一样有营养。单西兰花梗就富含钾元素、蛋白质和维生素B。
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