关于Facebook和社交媒体,要知道它们通常很少反应现实。社交媒体把人们展示的生活加以粉饰和衬托。我不是建议你再也不用社交媒体,只是提醒你要有保留地看待它。
11. Neglecting to set goals.
11. 疏于制定目标
Having goals gives you hope and the ability to look forward to a better future, and working towards those goals makes you feel good about yourself and your abilities. It’s important to set goals that are challenging, specific (and measurable), and driven by your personal values. Without goals, instead of learning and improving yourself, you just plod along wondering why things never change.
有目标会给你希望,让你期待一个更好的未来,朝着目标努力会让你对自己和自己的能力感到满意。设置有挑战性的、具体的(可衡量的)、反应你个人价值观的目标是非常重要的。没有了目标,你只想知道事情为什么一成不变,而不是学习和提升自己。
12. Giving in to fear.
12. 屈服于恐惧
Fear is nothing more than a lingering emotion that’s fueled by your imagination.Danger is real. It’s the uncomfortable rush of adrenaline you get when you almost step in front of a bus. Fear is a choice. Happy people know this better than anyone does, so they flip fear on its head. They are addicted to the euphoric feeling they get from conquering their fears.
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