The breakthrough in Dr. Lyubomirsky’s research is that you can make yourself happier -- permanently. Lyubomirsky and others have found that our genetic set point is responsible for only about 50 percent of our happiness, life circumstances affect about 10 percent, and a whopping 40 percent is completely up to us.
吕波密斯基教授的研究取得了突破性进展:你可以让自己更幸福——永久地。吕波密斯基和其他人发现我们与生俱来的设定值大概只占幸福的50%,生活环境占10%,还有很大的40%完全取决于我们自己。
The large portion of your happiness that you control is determined by your habits, attitude, and outlook on life.
决定你幸福的很大一部分取决于你的习惯、态度以及人生观。
Even when you accomplish something great, that high won’t last. It won’t make you happy on its own; you have to work to make and keep yourself happy.
即使你完成了一些了不起的事,兴奋的感觉不会很持久。事情的本身并不会让你感到幸福,你必须努力让自己保持幸福。
Your happiness, or lack thereof, is rooted in your habits. Permanently adopting new habits -- especially those that involve intangibles, such as how you see the world -- is hard, but breaking the habits that make you unhappy is much easier.
你的幸福,或是缺乏幸福,都是由你的习惯决定的。长期采用新习惯——尤其是那些包含无形资产的习惯,比如你如何看待这个世界——是很困难的,但打破让你不幸福的习惯会更容易一些。
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