像恐惧一样,过去和未来都是你思想的产物。再多的愧疚都改变不了过去,再多的焦虑也改变不了未来。幸福的人知道这一点,所以他们着眼于生活在当下。如果你经常脱离现实,那么你的潜能不太可能全部被发掘,也就无法完全接受这一刻的现实(好的或是坏的)。生活在当下,你必须做到这两件事:
1) Accept your past. If you don’t make peace with your past, it will never leave you and it will create your future. Happy people know that the only good reason to look at the past is to see how far you’ve come.
1)接受你的过去。如果你没有和你的过去讲和,它将永远不会离开你并且会制造你的未来。幸福的人知道回头看过去的唯一理由是,看看自己已经走了多远。
2) Accept the uncertainty of the future, and don’t place unnecessary expectations upon yourself. Worry has no place in the here and now. As Mark Twain once said, “Worrying is like paying a debt you don’t owe.”
2)接受不确定的未来,不要把不必要的期望放在自己身上。现在没有必要担心,就像马克·吐温曾经说的,“担心就像是支付并不存在的债务。”
Bringing It All Together
综上所述
We can’t control our genes, and we can’t control all of our circumstances, but we can rid ourselves of habits that serve no purpose other than to make us miserable.
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