人们会喜欢你的衣服、你的汽车、你的高档工作,但这并不是说他们喜欢你。试图给他人留下深刻印象是苦恼的根源,因为找到喜欢你的人并且接受真实的你,这并不是你得到快乐的源泉。为了给别人留下好印象而让你获得的东西都不会让你真正的快乐。相当多的研究表明物质的东西并不会让你感到快乐。当你养成追求物质的习惯,你就容易变得不开心,因为除了你经历过的失望,你发现获得它们的代价是真正能让你快乐的东西,比如朋友、家人以及好好照顾自己。
8. Negativity.
8. 消极
Life won’t always go the way you want it to, but when it comes down to it, you have the same 24 hours in the day as everyone else. Happy people make their time count. Instead of complaining about how things could have been or should have been, they reflect on everything they have to be grateful for. Then they find the best solution available to the problem, tackle it, and move on. Nothing fuels unhappiness quite like pessimism. The problem with a pessimistic attitude, apart from the damage it does to your mood, is that it becomes a self-fulfilling prophecy: if you expect bad things, you’re more likely to get bad things. Pessimistic thoughts are hard to shake off until you recognize how illogical they are. Force yourself to look at the facts, and you’ll see that things are not nearly as bad as they seem.
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