10. Comparing your own life to the lives people portray on social media.
10. 把自己的生活和别人在社交媒体上的生活比较
The Happiness Research Institute conducted the Facebook Experiment to find out how our social media habits affect our happiness. Half of the study’s participants kept using Facebook as they normally would, while the other half stayed off Facebook for a week. The results were striking. At the end of the week, the participants who stayed off Facebook reported a significantly higher degree of satisfaction with their lives and lower levels of sadness and loneliness. The researchers also concluded that people on Facebook were 55% more likely to feel stress as a result.
管理Facebook实验的幸福研究所发现了社交媒体如何影响我们的幸福感。一半的研究参与者和往常一样继续使用Facebook,另一半人停止使用Facebook一周。研究结果不同寻常。在这一周结束时,离开Facebook一周的参与者对他们的生活更满意、更少地感觉到悲伤和孤独。研究人员同样发现,一直使用Facebook的人有55%感觉到压力。
The thing to remember about Facebook and social media in general is that they rarely represent reality. Social media provides an airbrushed, color-enhanced look at the lives people want to portray. I’m not suggesting that you give up social media; just take it sparingly and with a grain of salt.
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