相比于专家,普通美国人认为更健康的几种食物——冻酸奶、速瘦(SlimFast)奶昔、燕麦棒等——有一些共同特征:他们包含很多额外的糖分。今年5月,美国食品与药品管理局宣布了营养标示的新样板,其中一项优先项是明确区分食物中自然产生的糖分和后来为了加强口味而加入的糖分。(你会惊讶于有那么多食物包含额外的糖。)有可能营养学家明白这一点,而公众还不知道。
On the other end of the spectrum, several foods received a seal of approval from our expert panel but left nonexperts uncertain. Most surprising to us was the reaction to quinoa, a “superfood” grain so often praised as healthful that it has become the subject of satire. (At the moment, The New York Times cooking site offers 167 recipes for quinoa, roughly a third of which are explicitly tagged “healthy.”)
另一方面,有好几种食物获得了专家群体的认可,但非专家群体却感觉未必。对我们来说最让人吃惊的是对藜麦的反应,这种“超级食品”谷物如此频繁地被赞扬为有益健康的,以致它变成了讽刺的对象。(此刻,《纽约时报》美食频道上提供了167种藜麦食谱,大约有三分之一都被明确标注为“健康”。)
In addition, tofu, sushi, hummus, wine and shrimp were all rated as significantly more healthful by nutritionists than by the public. Why?
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