有些领域存在营养方面的共识。几乎所有人都同意,橙子、苹果、燕麦和鸡肉可以比较安全地被列为健康食品,也同意巧克力曲奇、培根、白面包和汽水则不是。
Where does this leave a well-meaning but occasionally confused shopper? Reassured, perhaps: Nutrition science is sometimes murky even to experts.
对一个动机良好但偶尔会感到困惑的消费者来说,这会带来什么影响?或许是安心:营养学有时甚至对专家来说都是含糊不清的。
Your overall diet probably matters a lot more than whether you follow rigid rules or eat just one “good” or “bad” food. Our colleague Aaron Carroll has published a list of common-sense rules for healthful eating, which represents a good start.
相比于你是否严格遵守饮食法则,或是否吃一种“好的”或“不好的”食物,你的整体饮食可能要重要得多。我的同事阿伦·卡罗尔列过一系列常识性的健康饮食法则,这代表一个不错的开始。
We also asked our experts whether they considered their own diet healthful, and how they described it. Ninety-nine percent of nutritionists said their diet was very or somewhat healthy. The most popular special diet type was “Mediteranean”; 25 percent of our nutritionists picked it. But the most common answer, even for experts, was “no special rules or restrictions.”
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