近一半的上班族因为压力太大而濒临崩溃_BEC初级作文

近一半的上班族因为压力太大而濒临崩溃

"A level of pressure can actually make us work better, however too much pressure that rises to an unmanageable level leads to stress. The working public needs to know how to manage their pressure to avoid reaching boiling point. Some people cope by blowing off steam through physical activity like the gym or going for a run, while for some things like breathing exercises can help. Everyone will have a tactic that they find works better to help them release the pressure. Unfortunately, in many cases we don't introduce these decompressing moments in our lives which can help release the pressure and reduce stress. Finding ways to manage your stress is essential, it is also worth addressing the root causes of your stress to try to manage the source rather than just treat the symptoms."

“适当的压力会促使我们更有效率地工作，但压力过大却往往升级至无法控制。上班族需要了解管理压力的方法以避免压力爆发。有些人喜欢去健身房锻炼或跑步来缓解压力，而有些人认为呼吸练习也能有所帮助。每个人都有一套属于自己的释放压力的方法。不幸的是，在很多情况下，我们无法将这些解压瞬间带入到生活中。找到管理压力的方法非常重要，此外，治本比治标更重要。”

The study also found seven in 10 adults have vented about their workplace to a colleague, partner, family member or friend. Although 46 per cent of those who have felt stressed at work didn't end up doing anything about it, hoping the problem would go away on its own. Of those who do take action, 38 per cent have told their manager about it, while 51 per cent have gone for a walk to cool down.