吃低糖、健康的平衡膳食。这种膳食包括坚果、豆类、鱼类、红肉、水果和蔬菜。经过严格实施的多个试验表明,痘痘患者吃低糖膳食有好处。一些研究显示,痘痘高发和经常喝奶有关,但仍需更多研究才能给出这方面的膳食建议。最好坚持记日记,看自己摄入的食物是否直接加剧痘痘问题,如果是的话就避免吃这些食物。
Avoid excessive scrubbing, cleansing, and exfoliating. Acne doesn't happen due to accumulation of dirt and grime on the skin and can't simply be washed away. Using many products can increase skin irritation and dryness and compound the problem.
避免过多的摩擦、清洁和去角质。痘痘不是因为尘垢在皮肤上积聚而产生的,而且光用水也洗不掉。用太多产品会增加对皮肤的刺激,让皮肤更干,加剧痘痘问题。
Choose oil-free cleansers, moisturisers, and sunscreen (these are usually labelled "non-comedogenic" on packaging).
选择无油洗面奶、润肤乳和防晒霜(这些产品包装上通常贴着控痘标签)。
Choose silicone-based hair products rather than greasy ones. Greasy hair products can make more oil and grease accumulate on the skin, which will make acne worse.
选择含硅洗发产品而不是滋润洗发产品。滋润洗发产品会让皮肤产生更多油脂并让油脂在皮肤上积聚,而这会让痘痘更糟。
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