Looking for some wacky ways to burn extra calories—no gym time required? Look no further than your own dinner plate.
想知道还有什么奇怪的方法可以燃烧脂肪吗?摸索一下你的餐盘吧。
Thanks to a new study published in the journal Obesity Open Access, spicy foods might soon replace your daily run. Forty men and women took one two-milligram capsule of capsaicinoids—the spice found in chili peppers—or a placebo each day.
期刊肥胖无处逃(Obesity Open Access)发布了一项研究,食用辛辣食物也许能够起到日常锻炼的效果。四十位参与研究的男士和女士中,有人每天服用两毫克胶囊的辣椒素(一种可在辣椒中找到的物质),有人每天服用无效对照剂。
Once participants popped the pill, the research team measured their metabolic rate every hour for three hours. The data showed that those who took the capsaicinoids capsule burned 116 calories more per day than the people who just swallowed the placebo.
研究对象一旦服用辣椒素,研究团队就每三个小时测量一次他们的新陈代谢率。数据表明,服用辣椒素胶囊的人每天消耗的脂肪量比只服用无效对照剂的人多116卡路里。
Researchers say this perk is due to “the thermogenic effect of capsaicinoids,” according to Men’s Health. In other words, your body creates heat as it digests spicy foods, which burns more calories.
【吃辣者的福音 辣椒竟能减肥!】相关文章:
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