5.足部伸展,减少疼痛
Because chronic high heel wearing can shorten your Achilles tendon, podiatrists suggest doing simple stretches and exercises to combat any damage to your feet. Tap your toes while sitting at your desk, stretch your toes back towards your ankle, do heel raises, or stretch your calves. Women’s Health has helpful diagrams of stretches heel wearers should master.
由于长期穿高跟鞋会缩短你的跟腱,医师建议做简单的伸展运动来减少高跟鞋对你的脚造成损害。当你坐下的时候,轻点你的脚趾,脚趾向膝部伸展,脚跟抬起,或伸展你的小腿。《健康女性》杂志上有相关的伸展简图可供你参考练习。
6. SOAK YOUR FEET.
6.泡脚
When you get home after a night out, take your heels off, breathe a sigh of relief, and head to the tub. Soaking your feet in warm water for 15 minutes or so can feel relaxing, relieve pain, and bring down swelling. And add a cup of Epsom salts (magnesium sulfate) to the bath to further ease pain and inflammation.
晚间外出回家后,立刻脱掉你的高跟鞋,休息片刻之后,就去浴室泡脚。双脚在温水中浸泡15分钟左右,可以使你放松,也可以缓解疼痛,并减轻高跟鞋导致的肿胀。在沐浴用的水中放一杯泻盐
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