当你逛街买鞋时,细跟高跟鞋可能会更吸引你的眼球。但你最好尽量选择坡跟高跟鞋,而不是细跟的。美国航空足部医疗集团的J•斯科特•罗森塔尔医生说,如果你接下来要步行的路程越长,你就越应该选择低跟或鞋尖较宽的高跟鞋。罗森塔尔告诉mentalfloss杂志的记者说:“如果你只是出门吃饭看电影,你就可以选择鞋跟较高、鞋尖较窄的高跟鞋 2. CONSIDER A HEEL WITH A SHOCK ABSORBING CUSHION…
2.选择带有减震垫的高跟鞋
Not all insoles are created equal: Seek out heels that have padding in the footbed. Podiatrist Dr. Phillip Vasyli told Shape that you should add an insert to your shoe or look for high quality footwear that supports the ball of your foot with cushioning. Not sure where to start? Brands like Clarks and Söfft are known for their padded insoles, and Dr. Scholl's makes cute, comfortable heels now, too.
不是所有的鞋垫都是一样的:买那些在鞋内底有防震衬垫的高跟鞋。足科医生菲利浦•瓦斯利告诉美国《Shape》杂志的记者说,你应该在鞋子里贴一个脚垫或购买高质量的鞋子可以让你的脚掌接触地面时有所缓冲。买鞋的时候觉得无从下手?Clarks和Söfft这两个品牌的鞋子的鞋垫就很软很舒适,爽健 3. …OR A DETACHABLE HEEL.
3. 或选择鞋跟可调整的高跟鞋
Lugging your sandals or flats to every event you attend while wearing high heels gets old fast. Designer Tanya Heath makes high heels with detachable heels, so you can swap your low, sensible office heels for the sky-high variety before a dinner date. At the end of the evening, just clip the lower heels back into place for a more comfortable walk home.
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2020-09-15
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