西瓜也富含酚类化合物,比如类胡萝卜素,黄酮类已经三萜。类胡萝卜素对于减轻炎症有非常好的效果,并且杀死自由基。三萜葫芦素E是西瓜里另外一种优良的化合物,同样可以减轻炎症。因此一定要吃真正熟了的西瓜,因为这些化合物的含量更高。
10. Diuretic and kidney support 利尿益肾
A natural diuretic, watermelon can help increase the flow of urine but doesn’t place a strain on the kidneys the same way caffeine does. Also, watermelons help your liver process ammonia which will help you get rid of excess fluid in the body while making it easy on the kidneys.
西瓜是一种天然的利尿剂,帮助尿液流动,但是又不像咖啡因那样对肾脏造成一定的压力。此外,西瓜还能帮助肝脏分解氨,排解体内多于的液体,以减轻对肾脏的负担。
11. Nerve and muscle support 利于神经系统和肌肉组织
Watermelon is a great, all natural electrolyte that helps to regulate the nerves and muscles. Potassium is important in the determination of how much our muscles contract and controls the over stimulation of the nerves in the body. Since watermelon is high in potassium, it’s super good for those nerves and muscles.
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2020-09-15
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