Don't think you can actually fall asleep? It may not matter all that much. A 2007 study, which took a look at the effects of napping versus resting, found that simply lying down for ten minutes improved mood regardless of whether or not the person fell asleep.
你认为自己不能睡着?睡不着可能也没关系。2007年的一项研究观察了午睡和休息的效果,发现不管睡着没睡着,躺十分钟就能改善心情。
What are you waiting for? Get snoozing and dream on!
还在等什么?赶快去打盹继续做梦吧!
【午休时间不浪费 打盹好处多】相关文章:
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