Some fitness experts believe that McCarthy might just be onto something there. According to Kim Baylor, a certified personal trainer, “any exercise that involves full body motions leaves the chance to develop a lot of strength.”
一些健身专家认为麦卡锡的做法有些道理。持有教练资格证的私教金姆·贝洛尔称,“任何囊括全身的运动都有可能消耗巨大的能量。”
However, others think it’s just a fad and might even be harmful if done incorrectly. “Physiologically, humans weren’t built for quadruped mobility like apes,” fitness coach Kevin Dean told Gothamist.“Because we’re bipedal/upright, our wrists have different structures than our ankles (whereas a quadruped animal would have four of roughly the same joint). Outside of learning something new, I can see broken noses, bad wrist/repetitive injuries, and shoulder problems (arising from crunning).”
“在生理方面,人类并没有获得像人猿那样四足移动的能力”,健身教练凯文·迪恩告诉外媒Gothamist的记者。“因为我们是直立行走,手腕的构造不同于脚踝(而四足动物在它们脚上有四个几乎一样的关节)。我看到有些人学习新方法时,鼻子受伤,手腕受伤,并且会反复弄伤自身,肩膀也会出现问题(“酷跑”导致了这些问题)。”
McCarthy suggests wearing protective gloves to avoid damage to your hands while crunning, and taking things slow. “Do not outcrun yourself – it could be bad for your neck or back,” he said. Or, you could just stick to traditional running.
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