Remember, calories aren't your enemy or some evil force to be reduced at all costs. They're an energy source that helps you live your life and do what you love. And if you're not eating enough of them, you could end up feeling moody, weak, achy, and more.
记住,卡路里并不是你的敌人,也不是要极力减少的邪恶势力。它们是帮你活下去、做你热爱的事情的能量源泉。如果你没有摄入足够卡路里,你将会产生忧郁、软弱、痛苦等各种不良情绪。
4. You can make it up two flights of stairs and feel pretty good.
可以一连上两段楼梯,而且还感觉良好。
If you want to become a ripped bodybuilder or ultra marathon runner, more power to you. But it's OK if you don't aspire to those goals. You don't have to be an extreme athlete to be healthy.
如果你想成为拥有肌肉线条的健美达人或出色的马拉松运动员,你还需要更多力量。但如果你没想达到这些目标,也没关系。你不一定非得成为顶尖运动员才能保持健康。
The recommended amount of exercise for good health is 150 weekly minutes of moderate activity, like brisk walking.
要保持身体健康,建议每周做150分钟的适度运动,比如快走。
Geyer said there's another benchmark that doctors use to determine physical fitness.
盖耶说,还有一个医生用来决定身体是否健康的标准。
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