It's a lot like the message in the Pixar movie "Inside Out" — happiness wouldn't mean as much if you didn't feel sad now and again.
这挺像皮克斯电影《头脑特工队》所传达的信息——如果你不偶尔感到悲伤,快乐就不会有多大的意义了。
Same goes for dealing with stress.
应对压力也是如此。
"It's not about not having stressors," Geyer said. "It's [about] recognizing when the stress is there and finding strategies to manage it and deal with it and move on." Stress really is manageable — there are a number of doctor-approved ways to deal with it.
盖耶说:“问题不在于去除压力源。问题在于有压力时能意识到并找到控制和应对的办法,然后继续前进。”压力确实是可以控制的——有很多医生认可的方法可以解压。
6. You can wake up without an alarm clock.
没有闹钟叫你也能醒。
It should come as no surprise that selling yourself short on sleep is terrible for your body and brain. Research has linked insufficient sleep to increased risk of Alzheimer's, obesity, stroke, and diabetes. That's why it's important to shoot for eight hours a night.
缺觉对你的身体和大脑都很不好,这应该不是什么让人惊讶的事。研究发现,缺觉会让老年痴呆症、肥胖、中风和糖尿病的风险加大。这就是为什么每晚睡足8个小时很重要。
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